Monday, January 16, 2012

My training schedule for the Pittsburgh Marathon 2012

There are 16 weeks remaining for the Pittsburgh Marathon. If you haven't started training, now it's a good time to start. I am using a program from 'The Non-Runner's Marathon Trainer', even though I run regularly, this is my first marathon and this training program is very conservative. The program trains you to finish the marathon with no specific pace goal. My goal is exactly that, to finish the marathon without a target time. My only pace goal is to adhere to the mile markers for this marathon which I believe require you finishing the marathon within 6 hours. This training program has you running 4 days per week, with one long run per week.

Since I have already started training at 40 km/week since January, my plan is to exceed the weekly goals for the first 7 weeks and start adhering to the program on week 6.The biggest challenge for me will be the long runs since the farthest I've ever ran is 21.5km. This is my first marathon attempt so it is the first time I'm using this program, I can't vouch for it yet. What do you think of it? Any suggestions?

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