Warning: if you read this book, you will not be able to stop running

For the past few years, I've been a regular '3 mile' runner. Since 2003 I have regularly participated in 2 to 4 local 5k races throughout the year and train in between races by running 3 miles about 3 times a week on average. I'm not a fast runner by any means, my average pace is around 6 min per km (10 mins per mile) and I was not a long distance runner. I ran my first 10k race time in 2004. I tried again in 2005 and even though I was able to finish, I had a pulled muscle injury that took me several weeks to recover. I attributed my injury to being overweight. At 200lb I am more than 30% above my ideal weight. After that injury, I decided to stick to 5k runs until I could lose some weight. In 2010 I had only managed to lose a few pounds, but I decided to try running 10k again and I was able to finish without any injuries again.

Then in 2011 I had a major breakthrough. Early in January I read Born to run by Chris McDougall. Even before midway through the book my running improved significantly. I discovered that even though my weight was a limiting factor, my running form had an even bigger limiting impact.

Before reading this book, I had never paid attention to my running form. I did not even know I was a heel striker. When I was in high school I was on the track and field team and I was taught techniques to run fast, essentially how to do 'power running', but I was never taught techniques to run long distances. After reading 'Born to run', I tried changing my stride to a forefoot strike and slightly bending my knees while running. I was surprised at the results. I was not only able to run longer distances, but also able to run frequently without feeling injured.

I also learned that the high heel on typical running shoes was encouraging me to land more on my heel which was likely the source of most of my injuries. I found a pair of Nike Free 3.0 on sale and gave them a try and absolutely loved them.

Unfortunately Nike hasn't learned their lesson and the latest Nike Free Run+ 2 shoes have a really thick heel. I also tried the Vibram FiveFingers Bikila. Those require more time getting used to. At first, I did not think I would be able to run over 5k, now I can comfortably run distances under 10k and I loved them. I feel it strengthen my foot muscles, but I still prefer the Nike Free for longer distances so I keep alternating between them.

Within 4 months after starting reading the book my improvement was remarkable, I had ran a cumulative of over 500km and my longest distance went from 10km to close to 20km. I was ready to run my first half marathon which I did on May 15, 2011 in Pittsburgh.

I didn't expect to be able to maintain my average pace throughout the run, but I did and I probably pushed myself a bit hard since I did have a injury on my right foot which took a couple weeks to recover from. But despite this I really enjoyed the experience and by the end of 2011 I had ran 1,670km which is twice as much what I ran on 2010. I am currently registered and training to run my first marathon in 2012. Happy running everyone!

Turn your camera into a wifi enabled camera with an Eye-Fi X2 card

The Eye-Fi card is nothing more than a SDHC card with an embedded wifi chip. When the Eye-Fi cards were originally released you could only transfer if you were at home and had your network setup, or by using certain hotspots (only the first year is free). The eye-fi X2 series added a very convenient feature: direct mode. This mode, in combination with an iPhone/iPad or Android application make it very convenient to transfer photos taken from your digital camera and transfer them to your phone from anywhere without the need to use a 3G or wifi connection.

The direct mode uses an ad-hoc network mode which to the phone looks as any other wifi network protected by a WEP key. Aside from a one-time setup to register the card, the transfer process is very seamless. At the time I setup my card I had to install the software on my PC. I'm not sure if you can now do all the setup from http://center.eye.fi/

What's even better is that now there is a wide selection of eye-fi connected cameras. I own a Canon PowerShot ELPH 300 HS, which by the way is a really great point-and-shoot camera. The 300 HS is one of the connected cameras. This means you get an extra menu for 'Eye-Fi Settings' when you're using the eye-fi card. This allows you to disable the wifi feature of the SD card when you don't need to use it.

You will need to recharge your camera's battery more frequently when using the Eye-Fi card. Every time the camera is powered (and there are pictures on the card) it will broadcast a wifi signal for 30 seconds (you can configure it to longer time using their software). The wifi broadcast goes off after a configurable period of time of no activity. When using a connected camera an icon will indicate if the wifi is on:

Another feature that you get with connected cameras is that it will display an icon once a picture has been transferred:

To connect your to your Eye-Fi card using the iPhone application simply power up your camera and connect as you would to any other wifi network. A wifi network that begins with 'Eye-Fi Card' will show up in your available networks. It is protected by a password and unfortunately the only way I know of retrieving the key is using the Eye-Fi center software.

Launch the Eye-Fi Application and you will see the pictures being transferred right away. This application can run in the background so as long as the camera is on and connected via wifi, it will continue transferring in the background. The application has improved a lot since the original version, it now provides more feedback as to what it is doing and the transfer is more reliable.

There are more and more wifi enabled cameras in the market and they are becoming more affordable, but they don't provide the breadth of features available through smartphone applications. Cellphone cameras are also slowly becoming better, however they still lack in zoom, focus, motion and low light performance. If you already have a good point-and-shoot or DSLR camera, this is a convenient and affordable way to transfer your photos into your smartphone when you're on the go. The Eye-Fi Connect X2 4GB retails for only $29.99.

Nest Learning Thermostat unboxing, installation and setup

Got my Nest thermostat installed. It is really an amazing product.

Installation-wise, it is pretty straight forward except for getting the anchors into my drywall. There were two problems: the holes from my old thermostat were around the same location which meant I had to reuse them; and there was a piece of metal (presumably the metal box) on the inside which was probably less than an inch deep, so I had to shorten the anchors provided:

Once I got the anchors into the wall, installation was a 5 minute job:

How cool is this?

It is wifi enabled and it has a trackwheel interface (coincidence Tony Fadell?)

It is a pretty cool product. It will definitely pay for itself on energy savings. You can see more pictures here: http://t.co/Xw5AxHcK